Top tips for getting you motivated to EXERCISE!

We all know that exercise has so many benefits for our body, our mind, and [...]

Heartburn and Acid Reflux – What’s really happening in your body?

When it comes to heartburn and acid reflux, we have commonly been told that our [...]

Sugar, Sugar, Sugar

Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. [...]

Top 10 Tips for Optimal Heart Health

Since February is heart month, I thought it would be very fitting to talk about [...]

Intention and Personal Growth

I’m not really one for setting resolutions with the new year but I do believe [...]