Category Archives: Weight Loss

Do You Need a “Time Out”?

Are your inner workings trying to tell you that you need a “Time Out”? Being [...]

Have You Had Your Vitamin D Levels Tested?

You may not know that there is a simple way to test your vitamin D levels…  [...]

Is A Detox Right For Me?

It’s very common at this time of year to start wondering about doing a detox. [...]

Are You In Acid/Base Balance?

Assessing the status of your body’s acid/base balance gives us a clear picture of your [...]

The Impact of Resilience on Your Health

Did you know that commitment is one of the top traits of resilience?! Simply put, [...]

Why Am I So Tired All The Time?

Believe it or not, fatigue is NOT the top reason people come into my office… [...]

Week Three & Maintenance of the Metabolic Reset

Week three of the Metabolic Reset was more of the same…which is nothing to minimize [...]

The #1 Thing You Can Do For Your Health

Over these last few weeks I’ve been pondering the many and varied ways in which [...]

Week Two of the Metabolic Reset

I’ve completed Week two of the Metabolic Reset. My clothes are feeling more comfortable, having lost [...]

Week One of the Metabolic Reset for Weight Loss

I have reached the end of Week One of my Metabolic Reset Program. I’m down [...]