Your digestion is the cornerstone of your health.
There’s a reason it gets dubbed as your ‘second brain’. When your digestion is off it affects your mood, your immune defenses, your ability to detoxify, and of course how well you break down, absorb, and assimilate your nutrients. When your outings become a planned out map of where all the bathroom locations on your route are you know you have a problem.
Not knowing how you are going to feel at any given moment consumes your life. You become obsessive over every single piece of food you are putting into your mouth because you just don’t even know what to eat or what to avoid anymore.
It seems like everything causes some kind of problem.
If it’s not gas or bloating, it’s constipation, diarrhea, or some weird skin reaction. You worry about looking 9 months pregnant most of the time, so forget sex right?!
You don’t have to suffer like this and it is definitely not all in your head. It is possible to make friends with food and let it become a healthy source of fuel in your life again.
“Don’t put off until tomorrow what you can do today” ~Benjamin Franklin