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I’m sure you’ve heard about food sensitivity testing but what you may NOT know is [...]
When you are experiencing anxiety it can feel like a heaviness surrounding you, as if [...]
I got pulled over for speeding the other day. I’m sure some of you are [...]
Talking to people about the stress in their life I have heard many of them [...]
In part 1 we talked about the the #1 reason why you’re NOT getting over [...]
I was having a casual chat with a friend a couple months ago and it [...]
We all know that exercise has so many benefits for our body, our mind, and [...]
When it comes to heartburn and acid reflux, we have commonly been told that our [...]
Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. [...]
Since February is heart month, I thought it would be very fitting to talk about [...]