Tag Archives: stress relief

The Hardest Part About Change…

Change is an unavoidable element of life. How we navigate change directly affects our health. [...]

What Type of Magnesium Should I Be Taking?

Do you feel overwhelmed or confused about all the different types of magnesium available? If [...]

Speeding Tickets, Stress, Self-love, and Your Health

I got pulled over for speeding the other day. I’m sure some of you are [...]

Stress Management, Does it Really Work?

Talking to people about the stress in their life I have heard many of them [...]